DISCOVERING THE IMPORTANCE OF RECOVERY

Often times, there isn't a lot of focus on recovery runs because they aren't as exciting as training workouts. However, recovering after a run is just as important as training. Although it is essential to complete those long runs and tough workouts, the recovery period is often when improvements happen.

 

Recovery allows the body to recharge and refuel so you are better prepared for your next workout. Without proper rest, you deny your body the chance to adapt to the stress it has endured during a run and the gains your body has made during it. By wearing OOFOS after a workout, you jump starts the recovery period by absorbing the impact your body would otherwise undertake.

When you take the proper time to recovery, you are able to go into your next workout stronger and better equipped to conquer your next goal. 


Duncan Finigan
Duncan Finigan

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