For many people, the beginning of Fall means one thing… it’s time for football!
We’re noticing that athletes at all levels, and particularly those at the professional level, are putting a lot of focus on what happens off of the field. There is more attention being placed on taking care of their bodies between practices and games and understanding the importance of proper recovery on their performance.
With Labor Day weekend coming up, we all have rest and recovery on the brain. We know how important exercising is for our bodies and minds, but it’s also important to take a step back and let our bodies recharge. Taking a rest day is essential to keeping your body healthy, injury free, and feeling its best.
Runners and gym-goers, take a break this LDW and consider trying these activities to help you recover and prepare for your next workout.